The world of fitness continues to evolve and adapt to users’ needs. In 2025, trends point toward more efficient, functional and personalized trainings, combining advanced technology with motivating experiences. From high-intensity methods to the gamification of exercise, these are the trends that will lead the way in gyms and training spaces this year.
From high-intensity fitness to the gamification of exercise, these are the trends that will lead the way in gyms and training spaces this year.
HIIT: High Intensity Interval Training
HIIT training (High-Intensity Interval Training) has been a favorite in the fitness world and remains relevant in 2025. This method combines intervals of maximum effort with short recovery periods, allowing you to burn calories efficiently and improve cardiovascular endurance.
Why is it still trending in 2025?
Time efficiency: 20 to 30 minute sessions that maximize effort in a short time.
Versatility: Adaptable to different levels of physical condition
Proven Results: Increases aerobic capacity, improves muscle strength and accelerates metabolism.
At BH Fitness, we expand our range of HIIT products with innovations such as:
● R899 HIIT Rower: Magnetic resistance system combined with air.
●H899 Air Bike: Design that allows you to work both upper and lower body.
●G699 Sled Run: Two running modes: Run Mode (up to 25 km/h) and HIIT Mode that provides running freedom, for a more challenging training experience.
Functional and Full Body Training
Functional training continues to boom thanks to its focus on movements that replicate everyday activities, helping to improve mobility, stability and injury prevention.
Why are functional trainings so effective?
● Activate multiple muscle groups simultaneously.
● Improve joint health and posture.
●They are suitable for all levels of fitness.
With BH Fitness, you can design your functional space with the MAGSYS modular system, which allows you to create customized training zones and optimize the use of space.
Popular functional exercises:
●Squats and deadlifts: Improve strength and stability.
● Suspension training: Uses body weight to develop balance and flexibility.
● Kettlebell movements: Strengthen the upper body with pushing and pulling exercises.
Fitness Gamification
Gamification has revolutionized the way we train, integrating game elements that motivate and retain users. Immersive experiences and reward systems allow users to stay focused on their goals, making exercise a more engaging activity.
BH Fitness offers you gamification tools such as BH Gymloop, which allows you to:
● Create customized training routines.
● Book classes and challenge other users.
● Loops” reward system”
● Synchronize training sessions with BH Fitness machines for automatic progress logging.
Another innovative option is indoor cycling gamification. Thanks to platforms like Spivi, users can link their BH Fitness indoor bikes and visualize their performance on a large screen and compete against each other, increasing motivation and adherence to training.
Boutique Gyms
Boutique gyms have gained popularity by offering exclusive and personalized experiences. They focus on specialized workouts with closer attention and an attractive design that fosters community.
Why are they still booming?
● Personalized experiences: Small group lessons with individualized attention.
● Motivating environments: Modern and exclusive designs.
● Sense of community: Encourages social interaction and commitment..
At BH Fitness, we help you design your boutique gym with custom equipment. Thanks to our design team, you will have the opportunity to visualize your space in 2D, 3D and even a virtual tour, ensuring an optimal distribution of the equipment.
Hybrid Training
Hybrid training combines strength and cardio in the same session, optimizing performance without prioritizing one modality over the other. It is an ideal strategy for those looking to improve endurance, gain strength and maintain variety in their routine.
BH Fitness offers cardio and weight training equipment with its Movemia, Inertia and PL Series ranges, each designed to fit the style you want for your gym.
Movemia, the exclusive range of BH Fitness, and Inertia allow you to equip both the cardio and weight training areas with the latest technology and design. For its part, PL Series has been designed for the free weight area, designed for the most demanding users in their workouts.
Today, users are looking for complete gyms that meet all their needs, from cardio, functional or HIIT areas to weight training areas with selectorized machines and free weights.